Ashwagandha Smoothie

This recipe was sent to us from a consumer during our ‘Recipe Round-Up” in January. Ashwagandha is an herb that has been used for hundreds of
years to strengthen and improve immune systems.

Ashwagandha Ingredients

• 8 ounces Kalona SuperNatural Whole Milk

• 1 frozen banana

• 1 teaspoon Ashwagandha powder

• 1 teaspoon cinnamon

• 2 dates

• 1 tablespoon hemp hearts

• 1 tablespoon peanut butter or a small handful of nuts

Ashwagandha Directions

Blend until smooth in a high-powered blender.

Reference- http://www.chopra.com/ccl/ashwagandha

Ashwagandha Smoothie

---

Print Recipe

Print Recipe

Ingredients

Scale 1x2x3x

• 8 ounces Kalona SuperNatural Whole Milk
• 1 frozen banana
• 1 teaspoon Ashwagandha powder
• 1 teaspoon cinnamon
• 2 dates
• 1 tablespoon hemp hearts
• 1 tablespoon peanut butter or a small handful of nuts

Cook Mode Prevent your screen from going dark

---

Instructions

Blend until smooth in a high-powered blender.

Notes

Reference- http://www.chopra.com/ccl/ashwagandha