Pizza Keto Egg Bites

What makes a keto-approved egg bite? It’s all in the ingredients! Whole milk cottage cheese, almond flour, and eggs balance out the fats and protein. Our award-winning cottage cheese creates a quiche-like texture with an unforgettable taste! These pizza keto egg bites a perfect for a zesty breakfast, or a quick lunch.

Keto Approved Ingredients

• 4 whole organic eggs
• 4 Tbsp Kalona SuperNatural Organic Whole Milk Cottage Cheese
• 2 Tbsp almond flour
• 1 cup Italian shredded cheese
• 2 Tbsp keto-approved sugar-free pizza sauce
• 1/2 cup diced pepperoni
• 1/2 Tbsp Italian seasoning

Pizza Keto Egg Bites Directions

1. Preheat oven to 350. Grease a 6 cup metal muffin pan. (No need to grease if you’re using a silicone pan.)
2. Wisk together eggs to a smooth texture.
3. Add all ingredients and mix until combined.
4. Evenly pour the mixture into the pan.
5. Enjoy!

Photo and recipe courtesy of Convenient Keto.

Pepperoni Pizza Keto Egg Bites

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• Author: Convenient Keto
• Total Time: 30 min
• Yield: Makes 12 1x

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Description

What makes an egg bite, a keto egg bite? It’s all in the ingredients! Whole milk cottage cheese, almond flour, and eggs balance out the fats and protein. The cottage cheese also creates a quiche-like texture with an unforgettable taste! These pizza keto egg bites a perfect for a zesty breakfast, or a quick lunch.

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Ingredients

Scale 1x2x3x

• 4 whole organic eggs
• 4 Tbsp Kalona SuperNatural Organic Whole Milk Cottage Cheese
• 2 Tbsp almond flour
• 1 cup Italian shredded cheese
• 2 Tbsp sugar-free pizza sauce
• 1/2 cup diced pepperoni
• 1/2 Tbsp Italian seasoning

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Instructions

1. Preheat oven to 350. Grease a 6 cup metal muffin pan. (No need to grease if you’re using a silicone pan.)
2. Wisk together eggs to a smooth texture.
3. Add all ingredients and mix until combined.
4. Evenly pour the mixture into the pan.
5. Enjoy!

• Prep Time: 10 min
• Cook Time: 25 min
• Category: Breakfast
• Cuisine: American

Nutrition

• Serving Size: 1 egg bite
• Calories: 173
• Sugar: 1.2g
• Sodium: 449mg
• Fat: 12.5g
• Saturated Fat: 5.1g
• Carbohydrates: 3.5g
• Fiber: 0.7g
• Protein: 12g
• Cholesterol: 150mg