Pumpkin Pie Overnight Oats

Look forward to breakfast with this fall-inspired pumpkin pie overnight oats recipe. This recipe includes our award-winning kefir that will give you a healthy and probiotic boost to your weekday mornings. Love this recipe? Try another fall recipe like peanut butter banana overnight oats.

Ingredients

• 1 cup Kalona SuperNatural Organic 100% Grass-fed Whole Milk Plain Kefir
• 1/3 cup organic pumpkin puree
• 1 cup old-fashioned rolled oats
• 2 Tbsp chopped pecans
• 1 1/2 Tbsp pure maple syrup
• 1 Tbsp flax meal or chia seeds (or 1/2 Tbsp each)
• 1/2 tsp pure vanilla extract
• 1 tsp pumpkin pie spice
• Optional toppings:
  • Homemade whipped cream
  • Chopped pecans
  • Pumpkin pie spice
  • Maple syrup

Pumpkin Pie Overnight Oats

1. In a mixing bowl, whisk together all the ingredients except for the toppings.
2. Divide the mixture into three jars or containers.
3. Seal and refrigerate overnight or at least 4 hours.
4. Add toppings before eating. Enjoy!

Photos and fall recipe courtesy of The Real Food Dietitians.

Pumpkin Pie Kefir Overnight Oats

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• Author: Real Food Dietitians
• Total Time: 5 minutes
• Yield: 3 servings 1x

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Print Recipe

Ingredients

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• 1 cup Kalona SuperNatural Organic 100% Grass-fed Whole Milk Plain Kefir
• 1/3 cup organic pumpkin puree
• 1 cup old-fashioned rolled oats
• 2 Tbsp chopped pecans
• 1 1/2 Tbsp pure maple syrup
• 1 Tbsp flax meal or chia seeds (or 1/2 Tbsp each)
• 1 tsp pumpkin pie spice
• 1/2 tsp pure vanilla extract
• Optional toppings:
  • Homemade whipped cream
  • Chopped pecans
  • Pumpkin pie spice
  • Maple syrup

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Instructions

1. In a mixing bowl, whisk together all the ingredients except for the toppings.
2. Divide the mixture into three jars or containers.
3. Seal and refrigerate overnight or at least 4 hours.
4. Add toppings before eating. Enjoy!

Notes

Photos and recipe courtesy of The Real Food Dietitians.

• Prep Time: 5 min
• Category: Breakfast
• Cuisine: American

Nutrition

• Serving Size: 1/3 of recipes
• Calories: 250
• Sugar: 16 g
• Sodium: 50 mg
• Fat: 7 g
• Carbohydrates: 37 g
• Fiber: 6 g
• Protein: 10 g