What is Kefir? + Peanut Butter Banana Overnight Oats

What is kefir? [Kalona SuperNatural Organic Kefir]

What is Kefir?

Chances are you’ve seen kefir in the store next to the yogurt (even if you didn’t realize it). Kefir is a probiotic beverage, similar to drinkable yogurt. It has been in the natural foods world for a while but is still mysterious to many. Kefir is made when culture grains or powdered kefir culture is added to milk. The cultures attach to lactose in milk creating a tangy and nutritional beverage great for smoothies, overnight oats, or simply alone.

Why Choose Kalona SuperNatural 100% Grass-Fed Organic Kefir

Not all organic dairy is created equal, including kefir. Kalona SuperNatural award-winning organic kefir is made with certified 100% grass-fed whole milk. Not only does it meet and exceed USDA organic standards, but it is also Non-GMO project verified and meets the American Grass-fed Association standards.

BONUS Recipe Below

peanut butter and banana kefir overnight oats

Peanut Butter Banana Overnight Oats

The combination of peanut butter and banana are good in almost any recipe. This overnight oats recipe makes a delicious breakfast (or snack) with probiotics from kefir, and protein from the peanut butter.

Ingredients

  • 1 cup old-fashioned organic oats
  • 2 Tbsp organic peanut butter
  • 1 cup Kalona SuperNatural 100% Grass-Fed Organic Plain Kefir
  • Pinch of salt
  • 1 ripe organic banana, mashed
  • 1 Tbsp pure maple syrup
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp flax meal or chia seeds (Try 1/2 Tbsp of each)
  • Additional toppings
    • sliced bananas
    • peanut butter drizzle
    • chopped nuts

Directions

  1. In a medium mixing bowl, whisk together all the above ingredients minus the toppings.
  2. Divide the mixture into three jars.
  3. Seal and refrigerate for 4 hours or overnight.
  4. Add your desired toppings before serving.

Blog, recipe, and photos courtesy of The Real Food Dietitians.

Print

Peanut Butter Banana Overnight Oats

  • Author: The Real Food Dietitians
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Category: Breakfast
  • Cuisine: American

Scale

Ingredients

  • 1 cup old-fashioned organic oats
  • 1 cup Kalona SuperNatural 100% Grass-Fed Organic Plain Kefir
  • 1 ripe organic banana, mashed
  • 2 Tbsp organic peanut butter
  • 1 Tbsp pure maple syrup
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp flax meal or chia seeds (Try 1/2 Tbsp of each)
  • Pinch of salt
  • Additional toppings
    • sliced bananas
    • peanut butter drizzle
    • chopped nuts


Nutrition

  • Serving Size: 1/3 of recipes
  • Calories: 290
  • Sugar: 12 g
  • Sodium: 65 mg
  • Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 12 g
1 Comment

Leave a Reply