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Peanut Butter Banana Overnight Oats

  • Author: The Real Food Dietitians
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Category: Breakfast
  • Cuisine: American

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Ingredients

  • 1 cup old-fashioned organic oats
  • 1 cup Kalona SuperNatural 100% Grass-Fed Organic Plain Kefir
  • 1 ripe organic banana, mashed
  • 2 Tbsp organic peanut butter
  • 1 Tbsp pure maple syrup
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp flax meal or chia seeds (Try 1/2 Tbsp of each)
  • Pinch of salt
  • Additional toppings
    • sliced bananas
    • peanut butter drizzle
    • chopped nuts


Nutrition

  • Serving Size: 1/3 of recipes
  • Calories: 290
  • Sugar: 12 g
  • Sodium: 65 mg
  • Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 12 g