There’s something irresistible about yogurt tzatziki—that cool, garlicky cucumber sauce that transforms simple grilled chicken into a memorable meal. This Greek-inspired dish pairs tender yogurt-marinated chicken with homemade tzatziki, proving that sometimes the sauce is just as important as the main course.
The Secret to Authentic Tzatziki
The best yogurt tzatziki starts with thick, creamy yogurt that won’t turn watery. Our non-homogenized Whole Milk Plain Yogurt, made with low-temperature vat pasteurization, provides a great base. The rich, tangy flavor and thick consistency make your tzatziki authentically Greek—no straining required.
Why Kalona SuperNatural Makes Better Yogurt Tzatziki
Our whole milk yogurt comes from small family farms practicing regenerative farming. The cows are pasture-grazed and grass-fed, producing milk that’s processed as minimally as possible. The non-homogenized yogurt creates a creamier mouthfeel, while low-temperature vat pasteurization preserves more of the natural probiotics and enzymes.
Make-Ahead Tips
Your yogurt tzatziki actually improves with time. Make it up to 2 days ahead and store it, covered, in the refrigerator. The flavors will deepen and develop, creating an even more delicious sauce. Just give it a quick stir before serving, as some separation is natural.
Whether you’re hosting a summer cookout or looking for an easy weeknight dinner, this combination of yogurt-marinated chicken and homemade yogurt tzatziki delivers impressive results with simple ingredients. The creamy, garlicky sauce is so good, you might find yourself making extra chicken just to have an excuse to eat more!
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Yogurt Marinated Chicken with Creamy Yogurt Tzatziki
Ingredients
For the Yogurt Chicken:
– 1½ lbs boneless, skinless chicken breasts or thighs
– 1 cup Kalona SuperNatural Whole Milk Yogurt
– 3 cloves garlic, minced
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– ½ teaspoon cumin
– Salt and pepper to taste
For the Tzatziki Sauce:
– 1½ cups Kalona SuperNatural Whole Milk Yogurt
– 1 medium cucumber, grated and squeezed dry
– 2 cloves garlic, minced
– 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
Marinate the Chicken:
1. Combine yogurt, garlic, lemon juice, olive oil, oregano, paprika, cumin, salt, and pepper in a bowl.
2. Add chicken and coat well. Marinate for at least 2 hours (or up to overnight) in the refrigerator.
Make the Tzatziki:
1. Grate cucumber and squeeze out excess moisture using cheesecloth or paper towels.
2. Mix yogurt, cucumber, garlic, dill, lemon juice, and olive oil.
3. Season with salt and pepper. Refrigerate until serving.
Cook the Chicken:
1. Preheat grill or grill pan to medium-high heat.
2. Remove chicken from marinade and grill 6-7 minutes per side until cooked through (internal temp 165°F).
3. Alternatively, bake at 400°F for 25-30 minutes.
Serve:
– Slice chicken and serve with generous tzatziki sauce. Great with rice, pita bread, or a fresh salad!
Notes
Serves: 4
Watch the recipe video here!