Do Cows Only Eat Grass?

A bit of unexpected truths about whether cows should just eat grass...

Tamale Pie – Cinco De Mayo

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Producer Spotlight: James Swantz Kalona, Iowa

Hi there! My name is Cody Rasmus and I’ve been a Farm Liaison for Kalona...

Peaches and Cream Smoothie

This refreshing peaches and cream smoothie recipe is a delicious summer treat! It’s packed with...

Homemade Strawberry Milkshake

Milkshakes are nostalgic for a lot of people. So if you’re craving one (but don’t...

Sourdough Kefir Pancakes

Ingredients 1 cup active sourdough starter 2 1/4 cups organic all-purpose flour 2 cups Kalona SuperNatural...

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3 Reasons Our Milk Tastes Better

We hear this all the time, “I love your milk. It tastes so delicious! It...

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Cranberry Orange Kefir Cake

Satisfy your gut and sweet tooth with this Cranberry Orange Kefir Cake. The added probiotics...

We Celebrate Earth Day, Every Day!

We invest in the lives of our farmers, integrity of the land,and animal health. Dawn...

Pecan Date Bars

These ooey-gooey pecan date bars are packed with probiotics from our certified 100% grass-fed kefir....