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Ashwagandha Smoothie

Ashwagandha Smoothie

Ingredients

Scale
  • 8 ounces Kalona SuperNatural Whole Milk
  • 1 frozen banana
  • 1 teaspoon Ashwagandha powder
  • 1 teaspoon cinnamon
  • 2 dates
  • 1 tablespoon hemp hearts
  • 1 tablespoon peanut butter or a small handful of nuts

Instructions

Blend until smooth in a high-powered blender.

Notes

Reference- http://www.chopra.com/ccl/ashwagandha

Find it online: https://kalonasupernatural.com/ashwagandha-smoothie/