If you’re on the keto diet, you may know that bananas are not keto-approved due to their high amounts of carbs. So how do you make banana nut keto muffins? Our friends at Convenient Keto have shown us how! It’s
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It’s never too early to start planning for Thanksgiving dinner! This Southern Cornbread Stuffing includes seasonal herbs, sauteed onions & celery, and buttermilk cornbread for a delicious twist on a traditional dish. Ingredients For the buttermilk cornbread: 1 cup plain
Read more →Look forward to breakfast with this fall-inspired pumpkin pie overnight oats recipe. This recipe includes our award-winning kefir that will give you a healthy and probiotic boost to your weekday mornings. Love this recipe? Try another fall recipe like peanut
Read more →Peanut butter and jelly is a classic combination. For this recipe, that delicious duo is paired with gluten-free oats, protein powder, and our award-winning vanilla kefir. These kefir oatmeal bars are a great way to start your day! Gluten-Free Ingredients
Read more →Mix up your breakfast routine with delicious, homemade crepes. Are you on the keto diet? Don’t worry, these keto-approved crepes have 7 simple low-carb ingredients. Just put all the ingredients in a blender, and pulse! Then cook and fill with
Read more →What is Kefir? Chances are you’ve seen kefir in the store next to the yogurt (even if you didn’t realize it). Kefir is a probiotic beverage, similar to drinkable yogurt. It has been in the natural foods world for a
Read more →Did you know kefir is a great base for smoothies? It adds extra probiotics for a nutritional boost! Our brand ambassador, Johanna, couldn’t help but share this mango & ginger kefir smoothie recipe with you. Enjoy! Smoothie Ingredients 1 tsp
Read more →What makes a keto-approved egg bite? It’s all in the ingredients! Whole milk cottage cheese, almond flour, and eggs balance out the fats and protein. Our award-winning cottage cheese creates a quiche-like texture with an unforgettable taste! These pizza keto
Read more →Mix up your breakfast routine with these fun kid-friendly yogurt parfaits. Mix-and-match the ingredients for delicious combinations for a simple, nutritious, and balanced breakfast. Need an afternoon pick-me-up? They’re great snacks, too! For best results when making ahead, add the
Read more →This Toasted Coconut Ice Cream is fresh and creamy. With tropical tones of coconut and vanilla. It’s a must for any time of the year! Try this delicious DIY dessert is perfect with homemade chocolate ice cream sandwiches. Ice Cream
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