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chunky monkey smoothie

Chunky Monkey Smoothie Recipe

  • Author: Melissa Mclaughlin, Registered Dietitian
  • Category: beverage
  • Cuisine: American


This Chunky Monkey Smoothie not only has a fun name,  but is packed with nutrients.  The combination of Kalona SuperNatural Organic Whole Milk, fruit, peanut butter, spinach and cocoa make a delicious treat for kids and adults!  Flaxseed meal is full of fiber to help with digestion as well as omega- 3 fats to help with brain development. Enjoy!



  • 1 cup Kalona SuperNatural Organic Whole Milk
  • 1 frozen organic banana
  • 1 tbsp. organic peanut butter (or other nut butter)
  • 2 tsp. organic cocoa powder
  • 1 tsp. flaxseed meal
  • 1 large handful fresh organic spinach (optional)


Blend until desired consistency and enjoy!


Recipe courtesy of Melissa Mclaughlin, Registered Dietitian.

Keywords: chunky monkey smoothie