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Kalona SuperNatural Cottage Cheese tots and dip

Cottage Cheese Tots


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  • Author: Kalona SuperNatural

Description

These little bites of goodness are low-carb, keto-friendly, and grain-free, offering a healthier alternative to traditional potato tots. Plus, they’re completely egg-free—perfect for anyone with dietary restrictions or simply looking for a lighter snack option. Thanks to the amazing Bethany @lilsipper for the inspiration!


Ingredients

Scale

    • 1 bag of frozen cauliflower rice

    • Seasonings of your choice (salt, pepper, garlic powder, onion powder, etc.)


Instructions

Heat 1 bag of frozen cauliflower rice cauliflower on the stove (do not add water) until tender.

While cauli-rice is heating, whip 1 cup of cottage cheese. Add whipped cottage cheese to cauliflower rice and season to taste.

Form and shape, then bake on a lined baking sheet at 350 F for about 45 minutes.

*Cooking time may vary depending on the amount and size of your tots!