Kalona SuperNatural Cottage Cheese tots and dip

High Protein Cottage Cheese Tots

Cottage Cheese Tots: A Savory Twist on a Classic Snack!

It’s no secret that cottage cheese is having a moment right now! From being the perfect protein-packed snack to an ingredient in countless recipes, it’s taking the culinary world by storm. But today, let’s dive into the savory side of this creamy delight with a fun and healthy twist—Cottage Cheese Tots!

These little bites of goodness are low-carb, keto-friendly, and grain-free, offering a healthier alternative to traditional potato tots. Plus, they’re completely egg-free—perfect for anyone with dietary restrictions or simply looking for a lighter snack option. Thanks to the amazing Bethany @lilsipper for the inspiration!

Let’s get into it and show you how to make these crispy, cheesy, cauliflower-based tots!

Ingredients:

1 bag of frozen cauliflower rice
1 cup of Kalona SuperNatural Organic Cottage Cheese (whipped)
Seasonings of your choice (salt, pepper, garlic powder, onion powder, etc.)
Parchment paper or a lined baking sheet

Instructions:

Heat the Cauliflower Rice: Start by heating up a bag of frozen cauliflower rice in a pan on the stove. Do not add water—you want the cauliflower to soften and release any excess moisture without making it too watery. Stir occasionally to ensure it cooks evenly and becomes tender.
Whip the Cottage Cheese: While your cauliflower rice is cooking, take 1 cup of cottage cheese and whip it up until smooth and creamy. This is a key step to ensuring the tots come together with that perfect, fluffy texture.
Mix and Season: Once your cauliflower rice is tender, add the whipped cottage cheese to the cauliflower rice and mix everything together. Season to taste with your favorite spices—salt, pepper, garlic powder, and onion powder are all great choices, but feel free to get creative with herbs and seasonings!
Form the Tots: Once your mixture is fully combined, it’s time to shape the tots. Using your hands, form small, bite-sized tots (or whatever size you prefer). You can make them slightly rounded or more oblong in shape—your choice!
Bake: Preheat your oven to 350°F (175°C) and place your tots on a lined baking sheet. Bake for about 45 minutes, or until they’re golden and crispy on the outside. Keep an eye on them, as cooking times may vary depending on the size and number of tots you’re making.
Enjoy: Once they’re crispy and delicious, take them out of the oven and let them cool for a couple of minutes. Serve them hot, and enjoy these savory bites as a snack, side dish, or even a fun appetizer!

Why You’ll Love These Cottage Cheese Tots:

Low-carb and Keto-friendly: These tots are the perfect guilt-free snack for those following a keto or low-carb lifestyle. The cauliflower rice takes the place of potatoes, making them a healthier choice.
Grain-free and Egg-free: Ideal for those avoiding grains or eggs, these tots are a great alternative to the classic version.
Savory and Satisfying: Packed with the creamy goodness of cottage cheese and the heartiness of cauliflower, these tots are incredibly satisfying and fill you up without the added carbs.
Customizable: You can adjust the seasoning to your liking, making them as savory or as mild as you’d like. Add herbs like thyme or oregano for an extra punch of flavor!

I’m so excited to add these Cottage Cheese Tots to my regular snack rotation. A huge thank you again to Bethany @lilsipper for the inspo! Whether you’re snacking solo or serving them up at your next gathering, these tots are sure to be a hit.

Give them a try and let me know what you think. I can’t wait to hear how you customize your version!

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