Keto With Kalona!

If you made a promise to eat right this year, Kalona SuperNatural is here to help! According to recent data by the US News & World Report and Psychology Today, more than 80% of Americans fall short in achieving their New Year’s Resolution by the time February rolls around. We want to support your healthy eating plan with a few tips and recipes all year long.

We believe eating organic and healthy food can be easy, fun, and delicious. Our grass-fed, full-fat dairy products are well suited for those who eat a ‘Ketogenic’ diet, or ‘Keto’ for short.

Keto meal on a table

What is Keto?

Keto emphasizes a balanced diet of healthy proteins combined with foods that have a high-fat content, but without carbohydrates. According to WebMD, the goal is to receive more calories from healthier proteins and fat and less from carbohydrates, such as sugar, soda, pastries, and white bread. The Healthline blog indicates that a Keto diet helps to burn fat faster, which may help people with potential weight loss.

If you decide to try Keto, it’s essential to know which foods to eat and which ones to avoid. It’s recommended to always be on the lookout for full-fat ingredients in food. Here is a complete list of Keto-approved organic and grass-fed products made by Kalona SuperNatural:

Get Social & Join Our Keto Community

Whether you have been following a Keto diet for a few months or are just starting out, we want you to be a part of our #ketowithkalona community by sharing recipes, tips, and inspiration on social media.

Are you whipping up a delicious recipe that you think other Kalona Supernatural fans would love as well? Simply upload your food images and recipes with the hashtag #ketowithkalona on Instagram, Pinterest, Facebook or Twitter. Eating healthier is always easier when you have support from a like-minded community. Follow the #ketowithkalona Hashtag to connect with others who love using Kalona SuperNatural products on their keto journey!

Easy Keto-Friendly Recipe Ideas

Looking for culinary inspiration while living the Keto lifestyle? Here are some delicious recipes using Kalona SuperNatural products – perfect for everyone in your family to enjoy. For more delicious, Keto-friendly recipes, visit our blog:

Shrimp and Asparagus Alfredo

Make weeknight dinners sing with this Keto-Approved Shrimp and Asparagus Alfredo dish from Erica Kastner, Buttered Side Up. This recipe is the perfect combination of protein, butter, and full-fat cream. 

Keto Chocolate Covered Donuts

Chocolate Covered Donuts

Start your day with these Keto-Approved Chocolate Covered Donuts! Perfect as a mid-morning snack, made with almond flour and Kalona SuperNatural’s Whipping Cream, these delicious gems are courtesy of Brand Advocate Kids Krazy 4 Health Cooking

keto chai butter tea

Chai Butter Tea

Warm-up to the fragrant flavors of Keto-approved Chai Butter Tea. This recipe takes butter coffee to the next level with a cozy combination of cinnamon, cardamom, and spices. Convenient Keto blends Kalona SuperNatural’s Organic Unsalted Butter and Organic Whipping Cream with black tea for a delicious pick-me-up anytime. 

For a complete list of stores near you that carry organic Kalona SuperNatural products, please visit our store locator. For additional recommendations on how to use Kalona SuperNatural products on Keto, see our recent blog post on the Top 10 Tips to Going Keto.

Be sure to follow us on Facebook, Instagram, Pinterest, and Twitter and be on the lookout for others who use the #ketowithkalona community hashtag. Be a part of our Herd and sign up for our newsletter!