Farm-to-Table Magic: Buttermilk Chicken Marinade

Elevate your chicken dishes with the tenderizing power of Kalona SuperNatural Organic Buttermilk. Our protein-rich buttermilk (10g per cup!) creates the perfect marinade, naturally breaking down proteins while infusing meat with subtle tanginess and moisture. Sourced from grass-fed cows raised on small family farms practicing regenerative agriculture, this vat-pasteurized, non-homogenized buttermilk brings authentic dairy flavor to your culinary creations. The natural acidity and enzymes work overnight to transform ordinary chicken into extraordinarily tender, flavorful meals that showcase the pure difference that quality organic ingredients make.

The Science Behind Buttermilk Tenderizing Chicken

What makes our buttermilk such a transformative ingredient? The gentle acidity (pH of approximately 4.6) in Kalona SuperNatural Buttermilk works at the molecular level, helping to unwind tight protein structures in chicken without breaking them down completely. Unlike harsh vinegar marinades that can create mushy textures, our buttermilk maintains beneficial enzymes through low-temperature vat pasteurization, allowing for perfect protein breakdown that results in tender, never tough, chicken.

buttermilk marinade for chicken with spices and unmixed

Perfect Buttermilk Chicken Marinade Recipe

Ingredients:

  • 4 Chicken Breasts – medium size
  • 1 cup Kalona SuperNatural Buttermilk
  • 1 tablespoon Garlic, Minced
  • 1 teaspoon Onion Powder
  • 2 teaspoons Italian seasoning (or mixed dry herbs)
  • 1 teaspoon Paprika
  • 1 tablespoon Brown Sugar
  • Salt and Pepper to taste
  • 2 tablespoons Melted Salted Butter

Instructions:

  1. In a large bowl, combine Kalona SuperNatural Buttermilk with garlic, onion powder, Italian seasoning, paprika, brown sugar, salt, pepper, and butter.
  2. Place chicken breasts in the marinade, ensuring they’re fully submerged. Cover and refrigerate for at least 4 hours, preferably overnight.
  3. Preheat your grill to medium-high heat (approximately 375-400°F).
  4. Brush the grill grates with oil to prevent sticking.
  5. Remove chicken from the marinade and place on the grill.
  6. Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C). Avoid repeatedly flipping to maintain those beautiful grill marks.
  7. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.
buttermilk marinade mixed with chicken

The Regenerative Difference

When you choose Kalona SuperNatural Buttermilk, you’re supporting more than just delicious meals. Our network of small family farms practices holistic land management through rotational grazing, allowing native grasses to flourish while sequestering carbon in the soil. This regenerative approach means your marinade isn’t just good for your chicken—it’s helping heal the planet with every delicious bite.

The difference in our pasture-raised buttermilk’s rich, complex flavor profile, developed naturally from diverse pasture grasses throughout each season, is evident. These nutritional benefits transfer directly to your meals, providing more omega-3 fatty acids and CLA than conventional dairy products.

Chef’s Tip for Tender Chicken

For the ultimate buttermilk bath, pierce your chicken pieces slightly with a fork before marinating in Kalona SuperNatural Buttermilk for at least 4 hours (though overnight is preferred). The difference between ordinary chicken and extraordinarily tender, flavorful meals is simply time and quality ingredients.

Experience the Kalona difference in your kitchen today. Your family will taste the difference that comes from dairy as nature intended—minimally processed and supremely delicious.

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Buttermilk Marinade


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  • Author: Kalona SuperNatural

Ingredients

Scale

4 Chicken Breasts- medium size

1 cup Kalona SuperNatural Buttermilk

1 tablespoon Garlic Minced

1 teaspoon Onion Powder

2 teaspoons Italian seasoning (or mixed dry herbs)

1 teaspoon Paprika

1 tablespoon Brown Sugar

Salt and Pepper as per taste

2 tablespoons Melted Salted Butter


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