Name: Kid-Friendly Probiotic Shakes
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir; 2 Tbsp almond, peanut, or sunflower seed butter; 2 Tbsp hemp seeds; 1 cup frozen strawberries; 1/2 cup frozen raw cauliflower; 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir; 2 Tbsp almond, peanut, or sunflower seed butter; 2 Tbsp hemp seeds; 1 cup frozen mango; 1/2 cup cooled roasted sweet potato; 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir; 2 Tbsp almond, peanut, or sunflower seed butter; 2 Tbsp hemp seeds; 1 frozen banana; 1/2 cup lightly packed baby spinach

Ingredients

Scale

Strawberry Cauliflower Shake

1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
2 Tbsp almond, peanut, or sunflower seed butter
2 Tbsp hemp seeds
1 cup frozen strawberries
1/2 cup frozen raw cauliflower

Mango Sweet Potato Shake

1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
2 Tbsp almond, peanut, or sunflower seed butter
2 Tbsp hemp seeds
1 cup frozen mango
1/2 cup cooled roasted sweet potato

Banana Spinach Shake

1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
2 Tbsp almond, peanut, or sunflower seed butter
2 Tbsp hemp seeds
1 frozen banana
1/2 cup lightly packed baby spinach

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Instructions

Add the kefir, nut or seed butter, and hemp seeds to a blender.
Add your desired fruit and veggie.
Blend until smooth.
Serve immediately.

Notes

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.

Prep Time: 5 Minutes
Category: Beverage
Cuisine: American

Nutrition

Serving Size: 1/2 of recipe
Calories: 269
Sugar: 11.9 g
Sodium: 64.4 mg
Fat: 17.5 g
Saturated Fat: 3.2 g
Carbohydrates: 20.8 g
Fiber: 4.9 g
Protein: 11 g
Cholesterol: 12.5 g