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Kid-Friendly Probiotic Shakes

  • Author: Amy Palanjian | Yummy Toddler Food
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: Makes 1-2 Servings 1x
  • Category: Beverage
  • Cuisine: American

Scale

Ingredients

Strawberry Cauliflower Shake

Mango Sweet Potato Shake

Banana Spinach Shake


Instructions

  1. Add the kefir, nut or seed butter, and hemp seeds to a blender.
  2. Add your desired fruit and veggie.
  3. Blend until smooth.
  4. Serve immediately.

Notes

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.


Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 269
  • Sugar: 11.9 g
  • Sodium: 64.4 mg
  • Fat: 17.5 g
  • Saturated Fat: 3.2 g
  • Carbohydrates: 20.8 g
  • Fiber: 4.9 g
  • Protein: 11 g
  • Cholesterol: 12.5 g