These kid-friendly shakes are packed with protein, nutrients, and probiotics needed for growing bodies. Each shake includes fruit, veggies, and our award-winning, organic 100% grass-fed kefir. Kefir is a good alternative to yogurt because it’s easy to blend into a creamy smoothie or shake. As a bonus, hemp seeds add more protein and healthy fats!
Add the kefir, nut or seed butter, and hemp seeds to a blender.
Add your desired fruit and veggie.
Blend until smooth.
Serve immediately.
Notes
These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.
Nutrition
Serving Size:1/2 of recipe
Calories:269
Sugar:11.9 g
Sodium:64.4 mg
Fat:17.5 g
Saturated Fat:3.2 g
Carbohydrates:20.8 g
Fiber:4.9 g
Protein:11 g
Cholesterol:12.5 g
2 thoughts on “Kid-Friendly Probiotic Shakes”
Emily Miles says:
That sounds delicious!!! Thanks for sharing! 🙂
R.L. Peterson says:
I tried the banana spinach shake recipe and split it into two servings. I played with the recipe a bit, but it was a good place to begin. I decreased the hemp seed by 1 tsp and added 1 tsp of flax seed. I increased the spinach to 1 cup (since I had some I needed to use before it went bad). And since the result was a bit bland, I added 1 tsp of honey to each serving. I’d never had kefir before today . . . Yummy!
That sounds delicious!!! Thanks for sharing! 🙂
I tried the banana spinach shake recipe and split it into two servings. I played with the recipe a bit, but it was a good place to begin. I decreased the hemp seed by 1 tsp and added 1 tsp of flax seed. I increased the spinach to 1 cup (since I had some I needed to use before it went bad). And since the result was a bit bland, I added 1 tsp of honey to each serving. I’d never had kefir before today . . . Yummy!
R.L. Peterson, MS
★★★★★