These kid-friendly shakes are packed with protein, nutrients, and probiotics needed for growing bodies. Each shake includes fruit, veggies, and our award-winning, organic 100% grass-fed kefir. Kefir is a good alternative to yogurt because it’s easy to blend into a creamy smoothie or shake. As a bonus, hemp seeds add more protein and healthy fats!
Probiotic Shakes for Picky Kids
Strawberry Cauliflower Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 cup frozen strawberries
- 1/2 cup frozen raw cauliflower
Mango Sweet Potato Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 cup frozen mango
- 1/2 cup cooled roasted sweet potato
Banana Spinach Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 frozen banana
- 1/2 cup lightly packed baby spinach
Making the Shakes
- Add the kefir, nut or seed butter, and hemp seeds to a blender.
- Add your desired fruit and veggie.
- Blend in honey or maple syrup for a little extra sweetness, if desired.
- Blend until smooth.
- Serve immediately.
These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.
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Kid-Friendly Probiotic Shakes
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: Makes 1–2 Servings 1x
- Category: Beverage
- Cuisine: American
Scale
Ingredients
Strawberry Cauliflower Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 cup frozen strawberries
- 1/2 cup frozen raw cauliflower
Mango Sweet Potato Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 cup frozen mango
- 1/2 cup cooled roasted sweet potato
Banana Spinach Shake
- 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
- 2 Tbsp almond, peanut, or sunflower seed butter
- 2 Tbsp hemp seeds
- 1 frozen banana
- 1/2 cup lightly packed baby spinach
Instructions
- Add the kefir, nut or seed butter, and hemp seeds to a blender.
- Add your desired fruit and veggie.
- Blend until smooth.
- Serve immediately.
Notes
These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 269
- Sugar: 11.9 g
- Sodium: 64.4 mg
- Fat: 17.5 g
- Saturated Fat: 3.2 g
- Carbohydrates: 20.8 g
- Fiber: 4.9 g
- Protein: 11 g
- Cholesterol: 12.5 g
That sounds delicious!!! Thanks for sharing! 🙂
I tried the banana spinach shake recipe and split it into two servings. I played with the recipe a bit, but it was a good place to begin. I decreased the hemp seed by 1 tsp and added 1 tsp of flax seed. I increased the spinach to 1 cup (since I had some I needed to use before it went bad). And since the result was a bit bland, I added 1 tsp of honey to each serving. I’d never had kefir before today . . . Yummy!
R.L. Peterson, MS
★★★★★