Kid-Friendly Probiotic Shakes

On March 10, 2020   /   News, Recipes   /   2 Comments

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These kid-friendly shakes are packed with protein, nutrients, and probiotics needed for growing bodies. Each shake includes fruit, veggies, and our award-winning, organic 100% grass-fed kefir. Kefir is a good alternative to yogurt because it’s easy to blend into a creamy smoothie or shake. As a bonus, hemp seeds add more protein and healthy fats!

Probiotic Shakes for Picky Kids

Strawberry Cauliflower Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 cup frozen strawberries
• 1/2 cup frozen raw cauliflower

Mango Sweet Potato Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 cup frozen mango
• 1/2 cup cooled roasted sweet potato

Banana Spinach Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 frozen banana
• 1/2 cup lightly packed baby spinach

Making the Shakes

1. Add the kefir, nut or seed butter, and hemp seeds to a blender.
2. Add your desired fruit and veggie.
3. Blend in honey or maple syrup for a little extra sweetness, if desired.
4. Blend until smooth.
5. Serve immediately.

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.

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Kid-Friendly Probiotic Shakes

★★★★★ 5 from 1 reviews

• Author: Amy Palanjian | Yummy Toddler Food
• Prep Time: 5 Minutes
• Total Time: 5 Minutes
• Yield: Makes 1–2 Servings 1x
• Category: Beverage
• Cuisine: American

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Ingredients

Strawberry Cauliflower Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 cup frozen strawberries
• 1/2 cup frozen raw cauliflower

Mango Sweet Potato Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 cup frozen mango
• 1/2 cup cooled roasted sweet potato

Banana Spinach Shake

• 1 cup Kalona SuperNatural Organic 100% Grass-Fed Cultured Whole Milk Plain Kefir
• 2 Tbsp almond, peanut, or sunflower seed butter
• 2 Tbsp hemp seeds
• 1 frozen banana
• 1/2 cup lightly packed baby spinach

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Instructions

1. Add the kefir, nut or seed butter, and hemp seeds to a blender.
2. Add your desired fruit and veggie.
3. Blend until smooth.
4. Serve immediately.

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Notes

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.

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Nutrition

• Serving Size: 1/2 of recipe
• Calories: 269
• Sugar: 11.9 g
• Sodium: 64.4 mg
• Fat: 17.5 g
• Saturated Fat: 3.2 g
• Carbohydrates: 20.8 g
• Fiber: 4.9 g
• Protein: 11 g
• Cholesterol: 12.5 g

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2 Comments

1. Emily Miles

   3:31 pm on April 14, 2020

   That sounds delicious!!! Thanks for sharing! 🙂
2. R.L. Peterson

   11:40 am on April 13, 2020

   I tried the banana spinach shake recipe and split it into two servings. I played with the recipe a bit, but it was a good place to begin. I decreased the hemp seed by 1 tsp and added 1 tsp of flax seed. I increased the spinach to 1 cup (since I had some I needed to use before it went bad). And since the result was a bit bland, I added 1 tsp of honey to each serving. I’d never had kefir before today . . . Yummy!

   R.L. Peterson, MS

   ★★★★★