Kid-Friendly Probiotic Shakes

These kid-friendly shakes are packed with protein, nutrients, and probiotics needed for growing bodies. Each shake includes fruit, veggies, and our award-winning, organic 100% grass-fed kefir. Kefir is a good alternative to yogurt because it’s easy to blend into a creamy smoothie or shake. As a bonus, hemp seeds add more protein and healthy fats!

kid-friendly probiotic shakes

Probiotic Shakes for Picky Kids

Strawberry Cauliflower Shake

Strawberry Cauliflower shake ingredients

Mango Sweet Potato Shake

Mango Sweet Potato shake ingredients

Banana Spinach Shake

Banana spinach shake ingredients

Making the Shakes

  1. Add the kefir, nut or seed butter, and hemp seeds to a blender.
  2. Add your desired fruit and veggie.
  3. Blend in honey or maple syrup for a little extra sweetness, if desired.
  4. Blend until smooth.
  5. Serve immediately.

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.

Print

Kid-Friendly Probiotic Shakes

  • Author: Amy Palanjian | Yummy Toddler Food
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: Makes 12 Servings 1x
  • Category: Beverage
  • Cuisine: American

Scale

Ingredients

Strawberry Cauliflower Shake

Mango Sweet Potato Shake

Banana Spinach Shake


Instructions

  1. Add the kefir, nut or seed butter, and hemp seeds to a blender.
  2. Add your desired fruit and veggie.
  3. Blend until smooth.
  4. Serve immediately.

Notes

These kid-friendly probiotic shakes recipe and photos courtesy of Amy Palanjian of Yummy Toddler Food.


Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 269
  • Sugar: 11.9 g
  • Sodium: 64.4 mg
  • Fat: 17.5 g
  • Saturated Fat: 3.2 g
  • Carbohydrates: 20.8 g
  • Fiber: 4.9 g
  • Protein: 11 g
  • Cholesterol: 12.5 g
2 Comments
  1. That sounds delicious!!! Thanks for sharing! 🙂

  2. I tried the banana spinach shake recipe and split it into two servings. I played with the recipe a bit, but it was a good place to begin. I decreased the hemp seed by 1 tsp and added 1 tsp of flax seed. I increased the spinach to 1 cup (since I had some I needed to use before it went bad). And since the result was a bit bland, I added 1 tsp of honey to each serving. I’d never had kefir before today . . . Yummy!

    R.L. Peterson, MS

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