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Organic French Onion Spaghetti Squash

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A Deliciously Easy Side Dish: Cooked French Onion Spaghetti Squash

Spaghetti squash is a versatile, nutritious vegetable that mimics pasta’s texture while offering far fewer carbs. This squash isn’t just a pasta substitute—it also makes a savory side dish for many meals. In this recipe, we pair it with the creamy, tangy, and savory flavors of Kalona SuperNatural Organic French Onion Dip

This dish starts with roasted spaghetti squash, featuring a mildly sweet flavor and noodle-like strands that offer a satisfying bite. After roasting, fluff the squash and mix it with Kalona’s French Onion Dip, made with organic ingredients. The dip adds velvety creaminess and infuses deep, savory caramelized onion flavors with a hint of tanginess.

Simple and Delicious

What makes this recipe truly special is its simplicity. You need only a few ingredients and minimal preparation, yet the result is a dish that feels gourmet. Serve it alongside roasted chicken, grilled salmon, or as a standalone snack, and this French Onion Spaghetti Squash guarantees to impress.

Plus, it’s a healthier indulgence! Kalona SuperNatural uses clean, organic ingredients to craft their French Onion Dip, and the naturally low-calorie spaghetti squash keeps this dish both nourishing and flavorful.

With its creamy texture, savory depth, and wholesome ingredients, this recipe is perfect for casual weeknight dinners, holiday gatherings, or whenever you’re craving a dish that’s easy, delicious, and a little unexpected. Be prepared for guests to ask for seconds—and the recipe!

Thanks Sari Cono for this delicious French onion spaghetti squash recipe!

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Organic French Onion Spaghetti Squash

  • Author: Sari Cono
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Description

This dish is perfect for weeknight dinners, holiday feasts, or even as a crowd-pleasing appetizer. Plus, it’s a fantastic way to sneak in some vegetables while still indulging in the familiar, beloved taste of French Onion Dip!

Recipe from Sari Cono

Ingredients

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Instructions

  1. Preheat your oven to 450°F.
  2. Carefully poke several holes in the spaghetti squash with a knife to allow steam to escape during cooking. Place the squash on a greased baking sheet.
  3. Roast the squash in the preheated oven for 45 minutes (roasting time may vary depending on the size of the squash—check for tenderness).
  4. Once cooked, remove the squash from the oven and allow it to cool slightly. Slice the squash in half lengthwise and use a fork to gently release the strands of flesh.
  5. Transfer the strands to a bowl, saving the squash skins for later. Add the French onion dip and crumbled turkey bacon to the bowl, then mix until well combined.
  6. Spoon the mixture back into the reserved spaghetti squash skins. Sprinkle the top with mozzarella cheese.
  7. Place the stuffed squash under the broiler for 5-10 minutes, or until the cheese is golden and bubbly.
  8. Enjoy!