Ingredients
Scale
- 1 cup old-fashioned organic oats
- 1 cup Kalona SuperNatural 100% Grass-Fed Organic Plain Kefir
- 1 ripe organic banana, mashed
- 2 Tbsp organic peanut butter
- 1 Tbsp pure maple syrup
- 1/2 tsp pure vanilla extract
- 1 Tbsp flax meal or chia seeds (Try 1/2 Tbsp of each)
- Pinch of salt
- Additional toppings
- sliced bananas
- peanut butter drizzle
- chopped nuts
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1/3 of recipes
- Calories: 290
- Sugar: 12 g
- Sodium: 65 mg
- Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 12 g