This Berry Chia Smoothie recipe is an easy way to make sure you and your family are getting plenty of micronutrients, healthy fats and protein into your diet. Kalona SuperNatural Organic Whole Milk is the perfect base for smoothies, because it naturally contains essential fats and nutrients that are important for growing bodies and brains. This smoothie is full of antioxidants, omega-3 fatty acids and magnesium from the chia seeds as well as potassium, vitamins A, C, E and K from the avocado.

Ingredients:

1 cup mixed, frozen organic berries
1/2 cup frozen organic banana
1/4 organic avocado
1 tbsp. chia seeds
1 cup Kalona Supernatural Organic Whole Milk
1/4 cup Kalona Supernatural Organic Plain Cream Top Yogurt

Directions:

Blend until desired consistency!

Recipe courtesy of Melissa Estelle Mclaughlin, Registered Dietitian.

Berry Chia Smoothie Recipe

Author: Melissa Mclaughlin, Registered Dietitian

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Description

This Berry Chia Smoothie recipe is an easy way to make sure you and your family are getting plenty of micronutrients, healthy fats and protein into your diet. Kalona SuperNatural Organic Whole Milk is the perfect base for smoothies, because it naturally contains essential fats and nutrients that are important for growing bodies and brains. This smoothie is full of antioxidants, omega-3 fatty acids, and magnesium from the chia seeds as well as potassium, vitamins A, C, E and K from the avocado.

Ingredients

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1 cup mixed, frozen organic berries
1/2 cup frozen organic banana
1/4 organic avocado
1 tbsp. chia seeds
1 cup Kalona Supernatural Organic Whole Milk
1/4 cup Kalona Supernatural Organic Plain Cream Top Yogurt

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Instructions