Decadent Yet Healthy: Chocolate Covered Strawberry Smoothie with Kefir
There’s something undeniably irresistible about the classic pairing of chocolate and strawberries. This smoothie transforms that beloved flavor combination into a nutritious, probiotic-rich drink that works as breakfast, a post-workout refuel, or a guilt-free dessert alternative. Try making a chocolate strawberry smoothie w/ Kalona SuperNatural Organic Plain Kefir for a refreshing twist. This recipe is inspired by our friend Lauren Ralph over on Tik Tok!
Ingredients
- 1 cup frozen strawberries
- 1/2 cup Kalona SuperNatural Organic Plain Kefir
- 1 scoop protein powder
- 2 Tbsp cacao powder
- 1 chocolate chunk
- 1 date
Why This Smoothie Stands Out
What makes this smoothie special is the balance of indulgence and nutrition. The frozen strawberries provide natural sweetness and a wealth of vitamin C and antioxidants. Plain kefir adds creaminess while delivering probiotics that support gut health—it contains more diverse bacterial strains than yogurt. All Kalona SuperNatural Organic Kefirs contain 14 Live and Active Cultures, which is a bit more than the typical store-bought kefir. A chocolate strawberry plain kefir smoothie also provides a delicious way to stay hydrated on hot days.
The cacao powder isn’t just for chocolate flavor; it’s packed with flavanols that may support heart health and improve blood flow. Adding a chunk of chocolate and a date brings natural caramel-like sweetness and additional fiber, while the protein powder ensures this treat will keep you satisfied.
Preparation
Making this smoothie couldn’t be simpler:
- Add the frozen strawberries, kefir, protein powder, and cacao powder to your blender.
- Cut the chocolate-covered date into smaller pieces and add to the mix for your chocolate strawberry plain kefir smoothie.
- Blend until smooth and creamy, adding a splash more kefir if needed for desired consistency.
- Pour into a glass and enjoy immediately your delicious chocolate strawberry plain kefir smoothie!
Customization Options
This recipe is wonderfully flexible. For a thicker, more dessert-like consistency, use less kefir or add a handful of ice. If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup. For additional nutrition, toss in a handful of spinach (you won’t taste it) or a tablespoon of chia seeds.
The protein powder can be vanilla, chocolate, or unflavored depending on your preference. Plant-based protein works perfectly for a vegan version – just ensure your chocolate-covered date uses dark chocolate.
Next time you’re craving something that tastes decadent but fuels your body, give this chocolate-covered strawberry smoothie a try. It’s proof that healthy eating can indeed satisfy even the strongest dessert cravings!