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Pumpkin Pie Kefir Overnight Oats

  • Author: Real Food Dietitians
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 3 servings 1x
  • Category: Breakfast
  • Cuisine: American

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Ingredients


Instructions

  1. In a mixing bowl, whisk together all the ingredients except for the toppings.
  2. Divide the mixture into three jars or containers.
  3. Seal and refrigerate overnight or at least 4 hours.
  4. Add toppings before eating. Enjoy!

Notes

Photos and recipe courtesy of The Real Food Dietitians.


Nutrition

  • Serving Size: 1/3 of recipes
  • Calories: 250
  • Sugar: 16 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Carbohydrates: 37 g
  • Fiber: 6 g
  • Protein: 10 g