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Ashwagandha Smoothie

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Ashwagandha Smoothie

This recipe was sent to us from a consumer during our ‘Recipe Round-Up” in January. Ashwagandha is an herb that has been used for hundreds of
years to strengthen and improve immune systems.

Ashwagandha Ingredients

  • 8 ounces Kalona SuperNatural Whole Milk

  • 1 frozen banana

  • 1 teaspoon Ashwagandha powder

  • 1 teaspoon cinnamon

  • 2 dates

  • 1 tablespoon hemp hearts

  • 1 tablespoon peanut butter or a small handful of nuts

Ashwagandha Directions

Blend until smooth in a high-powered blender.

Reference- http://www.chopra.com/ccl/ashwagandha

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Ashwagandha Smoothie

Ashwagandha Smoothie

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Ingredients

Scale
  • 8 ounces Kalona SuperNatural Whole Milk
  • 1 frozen banana
  • 1 teaspoon Ashwagandha powder
  • 1 teaspoon cinnamon
  • 2 dates
  • 1 tablespoon hemp hearts
  • 1 tablespoon peanut butter or a small handful of nuts

Instructions

Blend until smooth in a high-powered blender.

Notes

Reference- http://www.chopra.com/ccl/ashwagandha