A Nourishing Blend of Ashwagandha, Bananas + Dates
This delightful Ashwagandha Banana Date Smoothie recipe was shared with us during our ‘Recipe Round-Up’ in January, when many of our customers were focusing on wellness routines to start the new year. The smoothie combines traditional herbal wisdom with wholesome, natural ingredients for a perfect nutritional boost.
Ashwagandha, an adaptogenic herb with roots in Ayurvedic medicine, has been treasured for centuries for its remarkable ability to strengthen immune function and help the body manage stress. When paired with our Kalona SuperNatural Whole Milk, this smoothie becomes a powerhouse of nutrition that supports overall wellbeing while delighting your taste buds. It’s a perfect choice in winter.
The creamy texture of our organic whole milk serves as the perfect base, allowing the natural sweetness of banana and dates to shine through without overwhelming the subtle, earthy notes of the ashwagandha. This Banana Date Smoothie with ashwagandha and cinnamon adds a warming quality that makes this smoothie especially comforting during colder months, while hemp hearts contribute essential omega fatty acids and complete protein.
What makes this recipe truly special is its balance of flavors and nutrients. The natural fats in our whole milk help your body absorb the fat-soluble compounds in ashwagandha, maximizing its beneficial properties. Meanwhile, the addition of peanut butter or nuts provides staying power, making this smoothie substantial enough to serve as a light meal or energizing snack.
Our customers report enjoying this Ashwagandha Banana Date Smoothie as part of their morning routine or as an afternoon pick-me-up. Many have noted improvements in energy levels and resilience to seasonal challenges when incorporating this nourishing blend regularly. Follow us over on Instagram to see other ways customers use Kalona products!
Ingredients:
- 8 ounces Kalona SuperNatural Whole Milk
- 1 frozen banana
- 1 teaspoon Ashwagandha powder
- 1 teaspoon cinnamon
- 2 dates, pitted
- 1 tablespoon hemp hearts
- 1 tablespoon peanut butter or a small handful of nuts
Directions:
Combine all ingredients in a high-powered blender and blend until smooth and creamy. Serve immediately for best flavor and nutritional benefits. Enjoy your Banana Date Smoothie fresh.
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Ashwagandha Smoothie
Ingredients
- 8 ounces Kalona SuperNatural Whole Milk
- 1 frozen banana
- 1 teaspoon Ashwagandha powder
- 1 teaspoon cinnamon
- 2 dates
- 1 tablespoon hemp hearts
- 1 tablespoon peanut butter or a small handful of nuts
Instructions
Blend until smooth in a high-powered blender.