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Kefir vs. Yogurt

Kefir vs. Yogurt

Kefir is traditionally made by culturing milk with kefir grains, which are a mixture of bacteria and yeasts packed with protein and probiotics. Like yogurt, kefir has a tangy and acidic flavor that gets stronger over time. (1) Take a

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Ricotta Chocolate Cake

Ricotta Chocolate Cake

Jump to Recipe·Print Recipe This Ricotta Chocolate Cake recipe makes a moist, dense, yet surprisingly fluffy dessert! Ricotta cheese in a cake recipe may sound strange, but it is truly delicious. The more ricotta you add, the more it will

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Keto Shrimp and Asparagus Alfredo

Keto Shrimp and Asparagus Alfredo

Jump to Recipe·Print Recipe Are you the only one in your family living the keto lifestyle? If so, here’s a recipe that will please the whole family! With tasty shrimp and tender asparagus, this alfredo recipe is a perfect blend

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Blueberry Banana Smoothie

Blueberry Banana Smoothie

Jump to Recipe·Print Recipe Lace, one of our brand advocates, loves creating new and healthy recipes! Her blueberry banana smoothie recipe below is perfect for a quick breakfast or afternoon snack. Kids will love this recipe too! Smoothie Ingredients 1

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Keto Approved Butter Coffee

Keto Approved Butter Coffee

Jump to Recipe·Print Recipe What is Butter Coffee? Butter coffee is a growing trend that combines butter, coffee, and MCT powder (more on this below) to help boost your day. When blended, this hot beverage is creamy and resembles a

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Why Make Cheese at Home?

Why Make Cheese at Home?

Why make cheese at home? Because it’s easy, fresh and made with clean ingredients! Making cheese at home doesn’t have to be difficult. With our cheese kits, you will be able to easily make cheese from the comfort of your

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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

Jump to Recipe·Print Recipe Chocolate and peanut butter are a classic combo. When you add yogurt, a banana and a few ice cubes, you’ll create this creamy dessert smoothie. Plus, the kids will love it! Dessert Smoothie Ingredients 1/2 cup

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100% Grass-fed Kefir Distribution Expanding

100% Grass-fed Kefir Distribution Expanding

Grass-fed Kefir Have you been waiting for our kefir? The wait is over! Our 100% grass-fed kefir is available in the Midwest and Southern California! Kalona SuperNatural organic kefir is great smoothies, or as a tasty probiotic drink! Why Drink

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Chocolate Milk Waffle Recipe

Chocolate Milk Waffle Recipe

Jump to Recipe·Print Recipe Waffles are great for any meal, but have you ever thought about replacing the milk with chocolate milk? Get the family together with this delicious chocolate milk waffle recipe. Ingredients 2 eggs 1 1/2 cups Kalona

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