What makes a keto-approved egg bite? It’s all in the ingredients! Whole milk cottage cheese, almond flour, and eggs balance out the fats and protein. Our award-winning cottage cheese creates a quiche-like texture with an unforgettable taste! These pizza keto egg bites a perfect for a zesty breakfast, or a quick lunch.
Keto Approved Ingredients
- 4 whole organic eggs
- 4 Tbsp Kalona SuperNatural Organic Whole Milk Cottage Cheese
- 2 Tbsp almond flour
- 1 cup Italian shredded cheese
- 2 Tbsp keto-approved sugar-free pizza sauce
- 1/2 cup diced pepperoni
- 1/2 Tbsp Italian seasoning
Pizza Keto Egg Bites Directions
- Preheat oven to 350. Grease a 6 cup metal muffin pan. (No need to grease if you’re using a silicone pan.)
- Wisk together eggs to a smooth texture.
- Add all ingredients and mix until combined.
- Evenly pour the mixture into the pan.
- Enjoy!
Photo and recipe courtesy of Convenient Keto.
PrintPepperoni Pizza Keto Egg Bites
- Total Time: 30 min
- Yield: Makes 12 1x
Description
What makes an egg bite, a keto egg bite? It’s all in the ingredients! Whole milk cottage cheese, almond flour, and eggs balance out the fats and protein. The cottage cheese also creates a quiche-like texture with an unforgettable taste! These pizza keto egg bites a perfect for a zesty breakfast, or a quick lunch.
Ingredients
Scale
- 4 whole organic eggs
- 4 Tbsp Kalona SuperNatural Organic Whole Milk Cottage Cheese
- 2 Tbsp almond flour
- 1 cup Italian shredded cheese
- 2 Tbsp sugar-free pizza sauce
- 1/2 cup diced pepperoni
- 1/2 Tbsp Italian seasoning
Instructions
- Preheat oven to 350. Grease a 6 cup metal muffin pan. (No need to grease if you’re using a silicone pan.)
- Wisk together eggs to a smooth texture.
- Add all ingredients and mix until combined.
- Evenly pour the mixture into the pan.
- Enjoy!
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 173
- Sugar: 1.2g
- Sodium: 449mg
- Fat: 12.5g
- Saturated Fat: 5.1g
- Carbohydrates: 3.5g
- Fiber: 0.7g
- Protein: 12g
- Cholesterol: 150mg